Stretch 2 Move DVD

Life is movement. As a massage therapist and certified AIS, or Active Isolated Stretching expert, I can train you to do the things that provide the flexibility, agility and improved physical performance that will benefit every aspect of your life. The enormous advances made in medical technology and sports physiology put an active, healthy lifestyle within reach of anyone motivated enough to pursue a program that will improve and maintain their physical condition. And AIS should be part of that program, whether you’re a professional athlete or home maker.

Stretching is probably the MOST neglected aspect of the average exercise program. Poorly understood and executed, traditional stretches do not deliver the benefits provided by the Active Isolated Stretching program developed by Aaron Mattes. For over 30 years, Aaron Mattes has refined his stretching program through thousands of hours of research, clinical application and teaching. AIS is taught in Massage, Physical Therapy, Chiropractic and Sports Medicine Curriculums internationally, for both conditioning and an effective modality for injury prevention or, to compliment the rehabilitation process.

Daily stretching utilizing the Mattes Method will improve or maintain your quality of life with better circulation, increased oxygen to the tissues, quicker elimination of waste materials and improved function of the lymph system. And, while flexibility is related to body type, sex, age, bone and joint structure and other genetic factors beyond the control of the individual, the loss of flexibility that comes with age can be offset with proper stretching- helping you prevent injury, changes in posture and disease.

While decades of anecdotal evidence from professional sports personalities, Olympic medalists and college athletes to medical doctors, trainers and physical therapists back the claims for AIS, clinical evidence clearly supports the benefits of the Mattes Active Isolated Stretching Method.

Keep in mind these benefits aren’t only for the professional athlete. Anyone who is active and health conscious will create a more balanced workout by incorporating the principles and techniques of the Mattes Stretching Method into their program.

To Purchase Stretch 2 Move Contact Johnny Z at : johnny@stretch2move.com