Stretch of the Month - Hip Abductor Phase II - Vertical
Friday, 01. 20. 12 – Category:Stretches – Bent Knee Hamstring
Each month we will post a sample stretch from our Stretch 2 Move - AIS Instructional Video, Feel free to try these stretches
and explore our Stretch 2 Move portion of this website for more about Active Isolated Stretching and the Mattes Method as directed by Johnny Z.
This months stretch is the Hip Abductor Phase II - Vertical, as always we advise you take your time stretching and BREATH.
News and Current Events
- One of The Best Spa Experiences
(October 15th, 2010) - Woodland's Inn and Johnny Z.
(June 14th, 2010) - Local Therapist Advocates Stretching
(September 22nd, 2009) - Laid-off engineer finds true calling in sports massage
(March 25th, 2005)
Photos
Other information
Maximize Potential Minimize Pain
April 2011 – Cooper River Bridge Run Magazine
Featured in the 2011 Cooper River Bridge Run Magazine, Johnny Zecopoulos sheds light on the role stretching should play in our day-to-day lives.
Water Is Water, or NOT?
April 2011 – Cooper River Bridge Run Magazine
Striking insight from Dr. Marianne Rosen. "Take a strong look at what we are drinking and increase our water intake substantially."
Kangen Water Changes Lives!!!
Monday, 11. 07. 11 – Kangen Water & Enagic
Find out more about Enagic and how simply drinking ionized water can change your life.